Holiday weekends are great, but sure can get you off of your schedule!
Saturday the 25th was the one week mark. Down 7lbs, so averaging a pound a day isn't bad! I don't have the jittery feelings anymore and have not had a morning headach for the last few days so that is all good! I notice I am not hungry the majority of the time, but I am trying to make sure I eat a little something every couple of hours - carrots, apple, etc. Nothing really appeals to me most of the time, which is really annoying my husband, but oh well! : ) I also don't have the dry mouth as bad as the first week, but I am making a conscience effort to drink at least 4 bottles of water a day - my water bottle holds about 24 oz. So I am sure the weight loss isn't entirely due to the appetite suppressant, but it is certainly helping. This week I am trying to add in at least 15 minutes of walking a day.
One thing I should have done was take measurements so I could keep track of inches lost, not only pounds. I can give a guess on them, so I should write them down!