Yep, I am behind and overdue again! Sorry!
I had my first monthly weight check appointment yesterday...........I am down 7 pounds! Not bad for a month, pretty close to my goal of 2 pounds per week! I would have made the goal if I had made more of an effort to get my walking in every day. But, hey, I think I did pretty well. I am watching what I eat & making better choices. I found an app for my phone that really helps! It is called Lose It. They have a free version which I am using and also a premium version for $39.99 per year. Not a bad price, but honestly the free version has everything I want! Check it out Lose It